A Healthy Balance

Striking a healthy work-life balance is essential for physical and mental health. We understand that this is much easier said than done. Between juggling parenting duties, household responsibilities, and demanding jobs, many working parents, and mothers in particular, are reaching their breaking point. Working parents feel immense pressure to excel both at home and on the job, and may get caught in a viscious cycle where the mental and physical load of balancing competing responsibilities causes anxiety and exhaustion, which in turn impacts job performance and the energy needed for household and parenting responsibilties.
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Once we become trapped in this cycle, it can be difficult to disconnect from work and to relax and enjoy time for ourselves or with our families. We may find that other important areas of our lives begin to suffer, such as health and nutrition, exercise, self-care, relationships, personal interests, and feelings of happiness and well-being.

If any of these issues resonate with you, therapy can be a valuable resource. 

Creating Change

One of the best ways to begin to re-balance your life is to get to the actual root of the problem and explore the obstacles that may be preventing change. Techniques like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy can help you focus on what matters most, challenge the beliefs that are holding you back, help you to pursue what matters most to you, and set stronger boundaries at work and at home. Working one-on-one with a professional therapist can provide support, clarity, and new perspectives.

Increased Happiness

When we begin to act with purpose and create balance among the areas of our lives that impact our well being, significant changes begin to happen. We feel a stronger sense of control, our activities create a sense of joy and satisfaction, stress is reduced, we feel physically better, there is a feeling of increased motivation, and we are able to engage in personal growth as we explore our interests, pursue our goals, and expand our horizons.

Mental health services with our professional therapists are designed to help you find harmony between your work and personal life, ensuring you thrive in both areas. We provide a supportive and confidential environment where you can explore the stresses and demands of your career, alongside the needs of your personal life. We offer personalized strategies and tools to help you manage stress, set boundaries, and prioritize self-care, allowing you to achieve a more balanced and fulfilling life.

Whether you're facing burnout or simply seeking better balance, our dedicated team is here to guide you. Contact us and embrace the possibility of a healthier, more harmonious life.

Ready to get started?  Call, email us, or make an appointment online.

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