|
by Kayleigh Monahan, LMSW  Summertime is always a time we look forward to, especially as New Yorkers. Gone are the gray days of winter and the cold and we welcome in the bright sun and warmth. The summer months are a great time to utilize the outdoors to help increase your coping skills and overall mental health.
The National Council for Mental Well-being lists a few ideas on their website, I’ve pulled a few of my favorites to help you start with some ideas! 1) Relax outside for a change While the appeal of the Air Conditioning and a comfortable seat inside can be great over the summer. As the sun begins to go down and the temperature outside cools you can take your book outside for a bit. The fresh air and change of scenery often help us to avoid getting stuck in a depressive mindset.
0 Comments
|
Learn more about the services we offer:
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Wavelengths Psychology
727 N. Broadway, Ste. 1B, Massapequa NY 11758/520 Franklin Avenue, Ste L-18C, Garden City, NY 11530
Good Faith Estimates
As of January 1, 2022,all healthcare providers are required to provide estimates for the cost of care for all clients not utilizing health insurance. The Good Faith Estimate shows the cost of any items and services that are reasonably expected for your healthcare needs and treatment. This will be provided by the office upon scheduling and/or as requested. This Good Faith estimate does not include unexpected costs that could arise during treatment. Learn more here.
Click here for our Notice of Privacy Practices
Information contained on this website is intended for educational and informational purposes only and does not constitute medical advice or diagnosis. Nothing on this site is intended nor should be taken as a substitute for the advice provided by your physician or other qualified healthcare professional. You should not use the information on this website for self-diagnosing yourself- treating any health problem or disease, or self-prescribing any medication or other treatment.
|
|