WAVELENGTHS PSYCHOLOGY
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Wavelengths Blog

Get outside for mental health

7/30/2023

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by Kayleigh Monahan, LMSW
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Summertime is always a time we look forward to, especially as New Yorkers. Gone are the gray days of winter and the cold and we welcome in the bright sun and warmth. The summer months are a great time to utilize the outdoors to help increase your coping skills and overall mental health.

The National Council for Mental Well-being lists a few ideas on their website, I’ve pulled a few of my favorites to help you start with some ideas!
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1) Relax outside for a change
While the appeal of the Air Conditioning and a comfortable seat inside can be great over the summer. As the sun begins to go down and the temperature outside cools you can take your book outside for a bit. The fresh air and change of scenery often help us to avoid getting stuck in a depressive mindset.

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Coping With Procrastination

7/30/2023

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by Jayoti Chabra, LMSW
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​Procrastination is the action of delaying or postponing something.
 
This issue can be linked to depression, anxiety, low self-esteem, and poor study habits. Procrastination is connected to negative functioning and risks to mental health. People who procrastinate tend to have high levels of anxiety as well as poor impulse control. Procrastination is even linked to physical illness.
 
Triggers for procrastinators:
 
  • The task is boring.                                                                
  • The task is difficult.
  • The task is frustrating.
  • The task is ambiguous or unstructured.
  • The task lacks personal meaning for you.

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identifying Core Values

6/4/2023

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by Melissa Marconi, LMSW
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​Why do I keep hearing about “identifying core values”? You might have noticed a rise in discussion around “identifying values” in social media/self-help platforms lately. Several treatment modalities such as CBT and ACT emphasized clarifying values to guide decision-making, set goals, and build on clients’ strengths. I have found when I incorporate values exploration into my practice, my clients become more self-aware and self-compassionate. They are often better able to identify practical goals and improve challenges connected to family, work, relationships, spirituality, and other life domains.

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interest-based learning in children

6/4/2023

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by Andrea Panebianco, MS
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​Every person has a distinct set of interests that makes them unique, including children, which is a wonderful thing to recognize as mentor, parent, or teacher. What makes this concept so compelling is that children’s interests can be used to help them learn in a variety of ways; a concept which informs an interest-based learning approach. Using interests can help instill growth and can facilitate the introduction of new concepts (Touhill, N.D.). Similarly, children’s interests can be a useful tool to boost social-emotional skills and communication.

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Identifying and Processing Uncomfortable Emotions

5/10/2023

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by Melissa Laks, LMSW
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​Why should we identify our emotions
 
Identifying our emotions and learning to manage them is one of the most important skills we can have. Feelings are powerful and can become overwhelming at times. With time and practice, we get better at knowing what we are feeling and why. This skill is called emotional awareness. Emotional awareness helps us know what we need and want (or don't want).
 
For us to deal with uncomfortable emotions, it is helpful to know exactly what we’re feeling in the first place. For example, feeling a general sad is going to be experienced differently than if you are feeling lonely. So, comforting sadness would look different then comforting loneliness.

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The baby blues:  why is this happening?

5/9/2023

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by Caroline Rudin, LMSW, MS.Ed., PMH-C
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​“Congratulations!” There are balloons and bouquets of flowers all over the hospital room. The room smells sweet and clean. Your makeup and hair are beautifully done up as you lie in bed with soft, cozy sheets and blankets, cradling your newborn in your arms. Your partner is sweetly standing over you, holding your hand, in amazement of your efforts and your child. Your family rushes into the room to gush over your baby and take turns holding and changing her for you so you can begin to rest.
 
“CUT!”
 
Does this sound like a fairytale? A television commercial? Most times, it is. Let’s rewind, shall we?

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Managing panic attacks

4/13/2023

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by Linda Montalbano, LPMHC
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Have you ever experienced a panic attack? Heart pounding…thoughts racing…stomach rolling…palms sweating…ears ringing…Maybe you have experienced all these symptoms, or for you, symptoms look differently. No matter the symptoms, it can be terrifying. Some people feel as though they may be having a heart attack. Others describe panic attacks as a sense of dread. It is frustrating; it is scary.

However, panic attacks can be managed successfully! It is helpful to understand what triggers panic attacks. Common causes of anxiety include:
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Work/school pressures
Stories in the news
Family issues: a sick loved one, a death
Relationship issues
Peer pressures
Social media
Changes/life transitions
The pandemic
Trauma
Learned behaviors: mimicking others who experience panic attacks.
Once we recognize what could be causing or triggering the panic attacks, it is easier to understand why they occur. Working on or through the triggers can help reduce the onset and severity of panic attacks. But there are some useful tips to reduce the symptoms of panic attacks. 


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Creating goals

4/13/2023

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by Denise Wright, Ph.D, BCBA, LBA
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​When we decide we want to change our behavior, we have turn our dream into an actual goal. The goal outlines the outcome in a specific measurable, achievable and relevant time-based format.
Specific- You must describe exactly what it is that you intend to do.
Measurable- The goal must include something that can be counted or quantified such as duration or frequency.
Achievable- The goal should be based on something you can do; it must be something that does not require vast change that would be insurmountable.
Relevant- The goal must be related to the dream- it must be something important and meaningful that will help you to accomplish the goal.
Time based- The goal must have a time frame by which the goal should be met to measure efficacy and hold one accountable. 

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Reassurance seeking:  why it's holding you back

3/24/2023

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by Melissa Marconi, LMSW
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What is Reassurance Seeking? We all have days in our lives when we need extra support. Our loved ones can lift us up when we need encouragement or provide feedback when we are working through a problem. Sometimes just the sound of someone’s voice can give us comfort. Social connection is invaluable and is linked to lowered depression and anxiety symptoms and improved overall health and well-being.

​However, sometimes we start to rely on these loved ones (safety persons) and this can lead to problems. Though we may find short term relief, it actually increases our need for more reassurance.  Not only will 

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Simple tips for stress management

3/24/2023

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by Jayoti Chabra, LMSW
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Being overwhelmed can be triggered through many aspects of your life.  Work, family, friends, school and other mental, physical or emotional factors play a role.  These experiences individually may not amount to much, but the sum can be greater than the individual parts.  If we don’t have the appropriate coping mechanisms, there can be an avalanche type of effect.  In order to avoid this, there are many tips and tricks that can be used to help manage and cope with the stress in a healthy manner.
 
Some of these techniques include the following:

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Wavelengths Psychology 

4770 Sunrise Highway, Ste 105, Massapequa Park, NY 11762 /100 Hicksville Road, Ste 203, Massapequa, NY 11758/520 Franklin Avenue, Ste L-18C, Garden City, NY 11530

Good Faith Estimates
As of January 1, 2022,all healthcare providers are required to provide estimates for the cost of care for all clients not utilizing health insurance.  The Good Faith Estimate shows the cost of any items and services that are reasonably expected for your healthcare needs and treatment.  This will be provided by the office upon scheduling and/or as requested.  This Good Faith estimate does not include unexpected costs that could arise during treatment.  Learn more here.

Information contained on this website is intended for educational and informational purposes only and does not constitute medical advice or diagnosis. Nothing on this site is intended nor should be taken as a substitute for the advice provided by your physician or other qualified healthcare professional. You should not use the information on this website for self-diagnosing yourself- treating any health problem or disease, or self-prescribing any medication or other treatment.

  • Home
  • Children
    • About Child Therapy
    • ADHD and Children
  • Adolescents
    • About Teen Therapy
    • Anxiety and Teens
    • Depression and Teens
  • Adults
    • Therapy for Adults
    • Women Focused
  • Neurofeedback
  • Groups
    • Young Adults
    • Teens
    • Divorce and Separation Group
  • Psychological Assessment
  • Providers
    • Providers at a glance
    • Sharon Grand, Ph.D.
    • Jayoti Chabra, LMSW
    • Linda Duemig, LPMHC
    • Bryan Johnson, LCSW
    • Melissa Laks, LMSW
    • Melissa Marconi, LMSW
    • Amy McGrath, LMSW
    • Ginger Mencher, LCSW
    • Andrea Panebianco, M.S.
    • Caroline Rudin, LMSW, MS.Ed
    • Jessica Satkunasingham, LMSW
    • Amanda Snizek, LMSW
    • Julia Takats, LMSW
    • Rosemary Taveras, Psy.D.
    • Eric Walter, Psy.D.
    • Janet Whyte, LMSW
    • Denise Wright, Ph.D., BCBA, LBA
    • Marisa Colombi, Intern
    • Gina Fries, Intern
    • Elizabeth Shein, Intern
    • Staff Login
  • Contact Us
  • Blog Posts
  • Employment Opportunities
    • Therapist Openings
    • Post-Doctoral Fellowship
    • Psychology Internships