by Denise Wright, Ph.D, BCBA, LBA

​When we decide we want to change our behavior, we have turn our dream into an actual goal. The goal outlines the outcome in a specific measurable, achievable and relevant time-based format.
Specific- You must describe exactly what it is that you intend to do.
Measurable- The goal must include something that can be counted or quantified such as duration or frequency.
Achievable- The goal should be based on something you can do; it must be something that does not require vast change that would be insurmountable.
Relevant- The goal must be related to the dream- it must be something important and meaningful that will help you to accomplish the goal.
Time based- The goal must have a time frame by which the goal should be met to measure efficacy and hold one accountable. 

by Caroline Rudin, LMSW MS.Ed.

​These goals that we create are made with the best of intentions, we are feeling optimistic, excited even, to achieve these quests within the next three hundred sixty five days. Some people set goals to lose weight, redesign their spaces, or make all new friends to socialize with. Often, these goals are created using all-or-nothing language: I am going to lose thirty pounds. I am going to purchase all new furniture, paint, and decor. I am going to go out every single weekend. ​This wording leaves very little room for reality and the potentially difficulties we may encounter. What happens when this newfound hope turns into acknowledging that this goal may be out of reach?

Both inside and out of the therapy room I have met some of the most inspiring, compassionate, empathetic, passionate individuals, many of whom have expressed interest in joining the mental healthcare field. Most follow this interest with something like “How am I supposed to help others if I can’t fix myself?”