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Wavelengths Blog

Anxiety Grounding Techniques to Use at Home

12/26/2022

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By Melissa Laks, LMSW
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Grounding is an effective way to calm anxiety symptoms. It is a self-soothing tool that you can use when you are having a bad day or dealing with a lot of stress and anxiety. The purpose of grounding techniques allows you to step away from negative thoughts, worries, and feelings and helps keep you in the present and focus on what is going on in the here-and-now. By focusing on the present surroundings, you can become more aware of your safe surroundings and start to feel calmer.

​In this first grounding process,  you identify objects around you to help your brain recognize where you are and that you are in a safe space. 
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WHY IS IT SO HARD TO CHANGE HABITS?

10/16/2022

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by Melissa Laks, LMSW
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​Changing habits is not a simple or linear process. It takes time, effort, and dedication, which can seem difficult with busy schedules. The great news is that it's never too late to break or change an old habit and create a new healthier habit in its place. 

Learning how to break or change bad habits can be daunting, as habits are often associated with negative emotions. We may get angry or upset with ourselves about everything we’re not doing, or feel like we’re doing wrong, but it’s often those feelings that identify wanting a change. The trick to breaking or changing bad habits is to find an approach that works for you and the habit that you would like to change. Every habit is different, so they can’t all be changed the same way or at once.

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what to do between therapy sessions

8/30/2022

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by Melissa Laks, LMSW
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Therapy sessions can be a great source of support. You may learn about your feelings, thoughts, and behaviors, as well as learn how to take control of your life and respond to challenging situations with healthy coping skills. But a lot of the work that is done in therapy is actually done between sessions, when you’re doing your daily routines. This is when you’ll get opportunity to apply what you’ve learned in sessions.

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Wavelengths Psychology 

4770 Sunrise Highway, Ste 105, Massapequa Park, NY 11762 / 520 Franklin Avenue, Ste L-18C, Garden City, NY 11530

Good Faith Estimates
As of January 1, 2022,all healthcare providers are required to provide estimates for the cost of care for all clients not utilizing health insurance.  The Good Faith Estimate shows the cost of any items and services that are reasonably expected for your healthcare needs and treatment.  This will be provided by the office upon scheduling and/or as requested.  This Good Faith estimate does not include unexpected costs that could arise during treatment.  Learn more here.

Information contained on this website is intended for educational and informational purposes only and does not constitute medical advice or diagnosis. Nothing on this site is intended nor should be taken as a substitute for the advice provided by your physician or other qualified healthcare professional. You should not use the information on this website for self-diagnosing yourself- treating any health problem or disease, or self-prescribing any medication or other treatment.

  • Home
  • Children
    • About Child Therapy
    • ADHD and Children
  • Adolescents
    • About Teen Therapy
    • Anxiety and Teens
    • Depression and Teens
  • Adults
    • Therapy for Adults
    • Women Focused
  • Neurofeedback
  • Providers
    • Providers at a glance
    • Sharon Grand, Ph.D.
    • Jayoti Chabra, LMSW
    • Bryan Johnson, LMSW
    • Melissa Laks, LMSW
    • Melissa Marconi, LMSW
    • Ginger Mencher, LCSW
    • Linda Montalbano, LPMHC
    • Andrea Panebianco, M.S.
    • Victoria Pitz, LPMHC
    • Caroline Rudin, LMSW, MS.Ed
    • Jessica Satkunasingham, LMSW
    • Amanda Snizek, LMSW
    • Rukiya Symister, M.A.
    • Eric Walter, Psy.D.
    • Janet Whyte, LMSW
    • Denise Wright, Ph.D., BCBA, LBA
    • Staff Login
  • Contact Us
  • Blog Posts
  • Groups
    • Women
    • Young Adults
    • Teens
  • Employment Opportunities
    • Therapist Openings
    • Post-Doctoral Fellowship
    • Psychology Internships