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by Melissa Laks, LMSW  Why should we identify our emotions
Identifying our emotions and learning to manage them is one of the most important skills we can have. Feelings are powerful and can become overwhelming at times. With time and practice, we get better at knowing what we are feeling and why. This skill is called emotional awareness. Emotional awareness helps us know what we need and want (or don't want). For us to deal with uncomfortable emotions, it is helpful to know exactly what we’re feeling in the first place. For example, feeling a general sad is going to be experienced differently than if you are feeling lonely. So, comforting sadness would look different then comforting loneliness. With Links to Get Started by Melissa Marconi, LMSW  Meditation is a great tool to add to your wellness routine as it can give you a sense of calm, peace, and balance. It can benefit both your emotional well-being and your physical health. Meditation can help you learn to stay centered and keep inner peace.
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Wavelengths Psychology
Good Faith Estimates
As of January 1, 2022,all healthcare providers are required to provide estimates for the cost of care for all clients not utilizing health insurance. The Good Faith Estimate shows the cost of any items and services that are reasonably expected for your healthcare needs and treatment. This will be provided by the office upon scheduling and/or as requested. This Good Faith estimate does not include unexpected costs that could arise during treatment. Learn more here.
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Information contained on this website is intended for educational and informational purposes only and does not constitute medical advice or diagnosis. Nothing on this site is intended nor should be taken as a substitute for the advice provided by your physician or other qualified healthcare professional. You should not use the information on this website for self-diagnosing yourself- treating any health problem or disease, or self-prescribing any medication or other treatment.
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