by Melissa Marconi, LMSW

​Why do I keep hearing about “identifying core values”? You might have noticed a rise in discussion around “identifying values” in social media/self-help platforms lately. Several treatment modalities such as CBT and ACT emphasized clarifying values to guide decision-making, set goals, and build on clients’ strengths. I have found when I incorporate values exploration into my practice, my clients become more self-aware and self-compassionate. They are often better able to identify practical goals and improve challenges connected to family, work, relationships, spirituality, and other life domains.

by Denise Wright, Ph.D, BCBA, LBA

​When we decide we want to change our behavior, we have turn our dream into an actual goal. The goal outlines the outcome in a specific measurable, achievable and relevant time-based format.
Specific- You must describe exactly what it is that you intend to do.
Measurable- The goal must include something that can be counted or quantified such as duration or frequency.
Achievable- The goal should be based on something you can do; it must be something that does not require vast change that would be insurmountable.
Relevant- The goal must be related to the dream- it must be something important and meaningful that will help you to accomplish the goal.
Time based- The goal must have a time frame by which the goal should be met to measure efficacy and hold one accountable. 

by Caroline Rudin, LMSW MS.Ed.

​These goals that we create are made with the best of intentions, we are feeling optimistic, excited even, to achieve these quests within the next three hundred sixty five days. Some people set goals to lose weight, redesign their spaces, or make all new friends to socialize with. Often, these goals are created using all-or-nothing language: I am going to lose thirty pounds. I am going to purchase all new furniture, paint, and decor. I am going to go out every single weekend. ​This wording leaves very little room for reality and the potentially difficulties we may encounter. What happens when this newfound hope turns into acknowledging that this goal may be out of reach?

by Denise Wright, Ph.D.

When thinking about ourselves, what we want out of life, and who we want to be, changes may come to mind. Most of us have dreams, aspirations, and ambitions we hope to achieve. Many of us are not exactly where we want to be in life. There may be things you want to do, something you want to stop doing, or things you wish to change. Sometimes, you need an action plan and perhaps some support to make a change. Behavior change can be complicated; many people feel that their dreams are too big, they don't have enough time, or they may be afraid they won't succeed.

There are many ways to influence our success in attaining our dreams. This 10 part series will give you a tools that can help you turn your dreams into accomplishments. I encourage you to read one part at a time and work with it for at least one week before moving on to the next part of the series.