WAVELENGTHS PSYCHOLOGY
  • Home
  • Children
    • About Child Therapy
    • ADHD and Children
  • Adolescents
    • About Teen Therapy
    • Anxiety and Teens
    • Depression and Teens
  • Adults
    • Therapy for Adults
    • Women Focused
  • Neurofeedback
  • Providers
    • Providers at a glance
    • Sharon Grand, Ph.D.
    • Jayoti Chabra, LMSW
    • Bryan Johnson, LMSW
    • Melissa Laks, LMSW
    • Melissa Marconi, LMSW
    • Ginger Mencher, LCSW
    • Linda Montalbano, LPMHC
    • Andrea Panebianco, M.S.
    • Victoria Pitz, LPMHC
    • Caroline Rudin, LMSW, MS.Ed
    • Jessica Satkunasingham, LMSW
    • Amanda Snizek, LMSW
    • Rukiya Symister, M.A.
    • Eric Walter, Psy.D.
    • Janet Whyte, LMSW
    • Denise Wright, Ph.D., BCBA, LBA
    • Staff Login
  • Contact Us
  • Blog Posts
  • Groups
    • Women
    • Young Adults
    • Teens
  • Employment Opportunities
    • Therapist Openings
    • Post-Doctoral Fellowship
    • Psychology Internships

Wavelengths Blog

Take Some Time to Meditate

3/5/2023

0 Comments

 
With Links to Get Started
by Melissa Marconi, LMSW
Picture
​Meditation is a great tool to add to your wellness routine as it can give you a sense of calm, peace, and balance. It can benefit both your emotional well-being and your physical health. Meditation can help you learn to stay centered and keep inner peace.
I have found meditation to be quite helpful in reducing stress, improving physical and depressive symptoms, and alleviating anxiety. It has also helped me become more self aware and develop a better understanding of how I relate to those around me. I noticed that I have gained better focus and clarity and it helps me to foster creativity, especially in the winter months.

I often hear people tell me they don’t have time to meditate or that it is boring and/or doesn't help get rid of negative thoughts. Meditation is not about fighting our thoughts or feelings. It is about the process of noticing our thoughts and accepting them without judgment. I think this is where many of us struggle as we learned that negative thoughts equal bad and positive thoughts equal good. In time, daily practice will help us develop self compassion which allows us to feel a wide range of emotions with less self-criticism. This will then make it easier to let go of thoughts that are holding us back from living a fulfilling life.

Over the years, I have found that I do better when I stick to 5 to 10 minute meditations 1 to 2 times daily but as you explore your own practice, you will find what works for you. If you are new to meditation, trying these short meditations below is a great place to start!

Progressive Muscle Relaxation (6 minutes)

Daily Calm Mindfulness Meditation (10 minutes) 
Chakra Balance (10 minutes)
Body Scan Meditation (5 minutes)
Self Compassion Meditation (5 minutes) 
Self Love (15 minutes) 
0 Comments



Leave a Reply.

    Archives

    March 2023
    January 2023
    December 2022
    November 2022
    October 2022
    August 2022

    Categories

    All
    ADHD
    Andrea Panebianco
    Attention
    Body Mind
    Body-Mind
    Bryan Johnson
    Caroline Rudin
    Children
    Chonic Illness
    Dating
    Holidays
    Inspiration
    Janet Whyte
    Jayoti Chabra
    Jessica Satkunasingham
    Linda Montalbano
    Living Your Dreams
    Melissa Laks
    Melissa Marconi
    Mindfulness & Meditation
    Parenting
    Psychological Theory
    Rukiya Symister
    Self Care
    Sharon Grand
    Sleep
    Stress Management
    Therapy
    Trauma
    Victoria Pitz

Wavelengths Psychology 

4770 Sunrise Highway, Ste 105, Massapequa Park, NY 11762 / 520 Franklin Avenue, Ste L-18C, Garden City, NY 11530

Good Faith Estimates
As of January 1, 2022,all healthcare providers are required to provide estimates for the cost of care for all clients not utilizing health insurance.  The Good Faith Estimate shows the cost of any items and services that are reasonably expected for your healthcare needs and treatment.  This will be provided by the office upon scheduling and/or as requested.  This Good Faith estimate does not include unexpected costs that could arise during treatment.  Learn more here.

Information contained on this website is intended for educational and informational purposes only and does not constitute medical advice or diagnosis. Nothing on this site is intended nor should be taken as a substitute for the advice provided by your physician or other qualified healthcare professional. You should not use the information on this website for self-diagnosing yourself- treating any health problem or disease, or self-prescribing any medication or other treatment.

  • Home
  • Children
    • About Child Therapy
    • ADHD and Children
  • Adolescents
    • About Teen Therapy
    • Anxiety and Teens
    • Depression and Teens
  • Adults
    • Therapy for Adults
    • Women Focused
  • Neurofeedback
  • Providers
    • Providers at a glance
    • Sharon Grand, Ph.D.
    • Jayoti Chabra, LMSW
    • Bryan Johnson, LMSW
    • Melissa Laks, LMSW
    • Melissa Marconi, LMSW
    • Ginger Mencher, LCSW
    • Linda Montalbano, LPMHC
    • Andrea Panebianco, M.S.
    • Victoria Pitz, LPMHC
    • Caroline Rudin, LMSW, MS.Ed
    • Jessica Satkunasingham, LMSW
    • Amanda Snizek, LMSW
    • Rukiya Symister, M.A.
    • Eric Walter, Psy.D.
    • Janet Whyte, LMSW
    • Denise Wright, Ph.D., BCBA, LBA
    • Staff Login
  • Contact Us
  • Blog Posts
  • Groups
    • Women
    • Young Adults
    • Teens
  • Employment Opportunities
    • Therapist Openings
    • Post-Doctoral Fellowship
    • Psychology Internships